Brianna Bagbey

I’m a certified personal trainer who has a passion for helping women reach not only their fitness goals in the gym but also helping women feel confident and strong in everyday life.


Whether it’s a specific goal like weight loss or a overall goal of using fitness to start living a healthier life, we can reach it together!


I offer one-on-one training, group boot camp, and fun and exciting classes!  


If you’re reading this, you’re reading it for a reason, so reach out today and let’s start accomplishing that goal! 



⁃ Certified personal trainer through International Sports Sciences Association

⁃ Associate of Science Degree 

IMG_2463 (1).jpg

John Wall

Longwood University 

B.S. Health and Exercise Science minor Sports Medicine. Cum Laude


Certifications aquired


Personal Fitness Trainer

Fitness Nutrition Coach



Certified Strength & Condition Specialist 



Personal Trainer



Advanced Personal Training 

I am presently certified with NESTA.



My name is Da’Von, you can call me D. I am a 6 Air Force combat veteran. I have been working out my entire life and my goal is to help people to become the best version of themselves through God and Fitness. I am a certified Krav Maga instructor, personal trainer, & nutritionist. Let’s get to work.


Preston Key

Kimberly Shaver

Kimberly joins us from The University of North Caroline at Greensboro. While in Greensboro, Kimberly completed her Bachelor of Science in Kinesiology with a concentration in fitness leadership. Upon completion of her degree, she went on to become an ACSM (American College of Sports Medicine) certified personal trainer. For the last 5 years she has worked to develop her skill set to specialize in special populations (Parkinson’s Disease, MS, artificial limp and joint replacements). Her primary focus is helping individuals establish good form and technique no matter their circumstances, while accomplishing functional yet progressive exercise routines.  Kimberly also holds her Silver Sneaker training certification in Classic, Boom, Yoga, Hip limitations, and Stress management